Start where you are
Sessions are easy to follow and designed to welcome all ages and experience levels.
A kinder kind of wellness
Your wellbeing is
worth showing up for.
Wellness Sakhi 41+ is a women-only wellness space for moving gently, finding calm and feeling supported — one day at a time.
Find your first sessionA SPACE TO RELAX, HEAL & GROW
There’s no one right way
to feel your best.
Life changes, and so do our bodies. Our approach starts with that understanding. We bring together gentle yoga, mindful breathing and supportive guidance to help you create a routine that works for you.
Whether you're new to yoga or finding your way back to movement, you can start simply, learn at a comfortable pace and make space for your own wellbeing.
OUR PROMISE TO YOU
Slow. Safe.
Supported.
Move with care
Certified yoga instructors guide you through movement with patience and thoughtful support.
Keep it consistent
Build a gentle habit with guided sessions that help you return to yourself, day by day.
“Yoga is the journey of the self, through the self, to the self.”
— Patanjali
MADE FOR WOMEN 41+
Good days begin
with small steps.
Wellness Sakhi brings together women who want to feel stronger, calmer and more connected to their bodies. Every person's journey is different; our role is to make it easier to take that first step and keep going.
Explore membership optionsCOME AS YOU ARE
Your wellness journey can start today.
Try 14 days of guided yoga and mindful movement.